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Archive for 'Divorce'

Divorce and the Holiday Season

Q. “The holiday season is coming up and I’m recently separated. I have two school-age boys. My stomach feels like a knot thinking how different the holidays are going to be now for them. Is there some way to make it easier?” A. Family holidays are supposed to be relaxing and stress-free, but often they […]

Divorce and Separation: Stopping the Negative Mental Loops

Question: “How can you stop the negative loops recalling what went wrong (and what was so right)? How do you stop trying to ‘fix’ it in your own mind?” Answer: Divorce, heartache, grief and rebuilding your life – it’s all part of the healing journey everyone must travel when your relationship ends. The mind is […]

Divorce in a Small Town

Question: “I live in a small community. My biggest challenge is I am always seeing my ex and the woman he had an affair with and married on a weekly basis because of the children’s activities. I feel like I can’t “get over” my divorce because I am kept inflamed constantly in the present.” Answer: […]

Divorce and Separation: How to Handle The Reactions of Family and Friends

Question: “I’ve been separated for a few months now and am still feeling pretty shell-shocked. How do I handle my friends and family? Everyone is telling me what to do, how I should feel, asking all sorts of questions I don’t feel like answering. I feel like shutting down.” Answer: The transition from going from […]

Divorce Relief: What to Do When You Can’t Stop Thinking About Your Ex

Q. “I am challenged by wondering all the time about what my soon-to- be ex-spouse is thinking or doing, and most agonizingly sad, who is is with? A. Separation and divorce is a bumpy road and it takes some time, dedicated effort and great tools to help get through to the other side. You are […]

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