Divorce and Separation: Being On Your Own Again Q. “How do I get used to being alone and not so addicted to trying to find a new mate?” A. When you’re in pain at the ending of a relationship, it can be sooo tempting to just find someone quickly to fill that void. We torture [...]

When facing challenges or uncertainty, some of the greatest tools we have at our disposal is past experience. Every incident – whether joyful or traumatic – contains the seeds of your greatness that help you step into the next greatest evolution of you. Too often we rush quickly past the missteps, the failures and even [...]

Question: “How can you stop the negative loops recalling what went wrong (and what was so right)? How do you stop trying to ‘fix’ it in your own mind?” Answer: Divorce, heartache, grief and rebuilding your life – it’s all part of the healing journey everyone must travel when your relationship ends. The mind is [...]

Question: “I live in a small community. My biggest challenge is I am always seeing my ex and the woman he had an affair with and married on a weekly basis because of the children’s activities. I feel like I can’t “get over” my divorce because I am kept inflamed constantly in the present.” Answer: [...]

“I just don’t seem to have enough time to get everything done!” is a common refrain I’m hearing from my clients. Truth be told, I’ve muttered it more than a few times to myself as well! In a world where information, resources and tools are available at your fingertips, it can be a challenge to [...]