Q. “My husband and I are getting separated after 15 years (his idea) and I feel crushed. I feel like I’m losing my mind though – I keep forgetting things and can’t seem to focus my attention any more. Is this normal?”
A. Going through a separation and divorce is one of the most stressful things [...]

I am blessed with a beautiful south-facing backyard. I love those moments when I can sit outside or play with my dog, just to soak up some sunshine and fresh air. But lately I noticed things haven’t been so sunny in my backyard. The willow I planted over 10 years ago has branches that now [...]

Do you ever wonder what goes on in the mind of the surfer after he gets wiped out by a huge wave? Riding high and then something comes along to take you out is an experience everyone can relate to. What do you do when you make a mistake or when life fires an unexpected [...]

If there’s anything you can count on in the world today, it’s change. Relationships, careers, health, finances, where you live, how we communicate – every aspect of life is subject to change and evolution. The key question is whether you can embrace change and evolve and thrive in the process.
The speed and magnitude of change [...]

It never ceases to amaze me how wise and insightful people can be when it comes to telling other people how they should solve their problems. Yet when it comes to figuring out solutions to our own problems, we may muddle around in confusion and indecision.
Let me give you an example. I was working with [...]