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Help build some healthy habits by teaching your children how to manage their own stress. You can start by naming the feelings you’re having. Share that “Mommy is feeling overloaded right now.” Next, ask yourself what you need to do in that moment to take care of yourself. Demonstrate this with your children by saying “Daddy needs to take a five minute break to collect my thoughts.” Taking responsibility for your feelings and your self-care is a powerful legacy to leave your children. Buy Mazindol Without Prescription, © 2010 Carolyn B. Ellis

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE. You can, as long as you include this complete statement with it:

Success Strategist, coach and best-selling author, Carolyn B. Ellis, is the founder of ThrivePrinciples.com, empowering you to thrive no matter what your outside circumstances are. To get free tips on turning adversity into opportunity in order to improve your relationships, increase your self-confidence and reach your highest potential, visit www.ThrivePrinciples.com.

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