Traveling to a new place brings out the explorer spirit of curiosity in us. But what would life be like if we treated every day as one big adventure? To thrive in life means to bring a sense of wonder and excitement to each day, and not just for those few weeks when we may [...]

Progress is never a straight line. Often progress is a matter of one step forward, two steps back. Just ask Oprah, icon of self-improvement. She just publicly confessed about how old sabotaging beliefs have contributed to the weight issues that continue to plague her. Backsliding after we’ve started some new habits or set new goals [...]

Have you got your list of New Year’s resolutions written yet? Have you charted out the course you want to follow in 2009? If you haven’t, don’t fret too much. Research shows that over 90% of New Year’s resolutions end up on the trash heap anyway.
Despite our best intentions to achieve our goals, life [...]