Q. “My husband and I are getting separated after 15 years (his idea) and I feel crushed. I feel like I’m losing my mind though – I keep forgetting things and can’t seem to focus my attention any more. Is this normal?”
A. Going through a separation and divorce is one of the most stressful things [...]

As a coach, I’m privileged to be part of a process where my clients create a new and exciting vision for their lives and take action towards it. The excitement is palpable as they connect with what’s truly important to them. But often they’ll hit what I call, the “How Hurdle.” “How will I do [...]

The unexpected curve balls that life throws our way are challenging. Common occurrences like losing your job, having your relationship breakdown, or coping with caring for aging parents force change upon you. Life’s curve balls tend to shake you up in order to wake you up. Learning to thrive and come out the other end [...]

Have you ever noticed that when you take on a new goal, that little voice in your head will immediately kick in and start telling you all the reasons why you can’t have what you want. Whether it’s finding a new course to take, losing those last 10 pounds, improving the quality of your relationship [...]

Have you ever felt totally inspired to create something, or see a fabulous way to solve a problem, but then you get bogged down when it comes to implementation? The initial burst of creativity gets buried in your mind under an avalanche of thoughts, questions, and fears that can ultimately block your progress, wear you [...]